In order to turn the mind toward the positive, some inner work is required, since attitude and thoughts do not change overnight.

Several Tips for improving the quality of our personal status and contributing to a positive life:

Tip 1. * Practice physical activity * Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.

Tip 2. * Breakfast: * Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.

Tip 3. * Assertive *: Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.

Tip 4. * Spend your money on experiences..a study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things.

Tip 5. * Face your challenges *: Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.

Tip 6. * Put everywhere nice memories, phrases and photos of your loved ones *: Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.

Tip 7. * Always greet and be nice to other people *: More than 100 inquiries state that just smiling changes the mood.

Tip 8. * Take care of your posture *: Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.

Tip 9. * Listen to music * : It is proven that listening to music awakens you to sing, this will make your life happy.

Tip 10. * What you eat has an impact on your mood *:- Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.- Avoid excess white flour and sugar.- Eat everything! Healthy- Vary your food.

Tip 11. * Take care of yourself and feel attractive *:70% of people say they feel happier when they think they look good.


So, after positive thinking happiness and success will come in our life.